The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, August 11, 2014

@Friars – What the helmet Superman and Wonder Woman… Who does that?



Friday – 6.25 miles
Weight Training - 60 min…3 miles
Other (2) - 35 min…1.75 miles
Rowing – 15 min - .1.5 miles

Saturday 8/9 – 39.5 miles
Bicycling – 210 min – 21 miles
Elliptical – 4.5
Bike – 40 minutes – 4miles
Jogging – 4 miles
Treadmill – 3 miles
Other 2 – 60 minutes – 3 miles

Sunday 8/10 – 13.5
Bike – 120 minutes – 12 miles
Other 2 – 30 minutes – 1.5 miles

Weekend totals:  59.25 **missing a team members numbers

Sing it Anna – “You’re gonna miss me when I’m gone…” #missingthosemiles

1 comment:

  1. Woooohooooo!!! Who does that? The darkies do that! #brown-ishpower

    ReplyDelete