The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Wednesday, August 6, 2014

Making our move


Team breakdown – 8/5
 
Other 1 – 90 minutes – 9 miles
Stair Climber – 60 min… 6 miles
Jogging = 5 miles
Row – 45 minutes – 4.5 miles
Elliptical – 4 miles
Bike = 3 miles
Other 2 – 40 minutes – 2 miles
Treadmill = 1.5 miles
 
Total:  35 miles
 
Stairs is getting it done… @Tony #beastmode
 
 

1 comment:

  1. Tony, if I see you do those Rocky moves...and wear that Rocky outfit...I swear...it will compromise our friendship.

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