The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Friday, August 8, 2014

MOOOVING along...

Tiffany

61 min Elliptical = 6.1 miles
40 min Biking = 4 miles

10.1 miles total

Amy
40 min stair master = 4 miles
45 min elliptical 6.18 miles

10.18 miles total

Darrin
6 miles running

Suzi Thursday miles
45 min walking 4.5 miles

Suzi Friday
30 min stairs 3 miles
30 min elliptical 3 miles
15 min treadmill 1.5 miles

12 miles total

Total team miles 133.01 and counting..

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