The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Thursday, August 7, 2014

Highland cattle are on the move

Amy
10 min walking 1 mile
30 min Stair master 3 miles
30 min biking 3 miles

7 miles total

Tiffany
30 min Biking 3 miles
20 min Elliptical 2 miles
40 min Stair master 4 miles

9 miles total

Darrin
5 miles walking
5 miles biking
10 miles total

Suzi
30 min Stairs 3 miles
30 min elliptical 3 miles
15 min treadmill 1.5 miles
7.5 miles

94.73 Total team miles (so far)
100/100 Rowing

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