The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Friday, August 8, 2014

Don’t go celebrating too early… #wecomin’



Yesterday’s numbers: 25.5 miles

Stair Climbing – 80 minutes = 8 miles
B
ike – 60 minutes =6 miles
Elliptical – 4.5 miles
Jogging - 4 miles
Treadmill – 20 min= 2 miles
Row – 10 minutes = 1 mile


Today 8/8… #sofar: 7.5 miles

Elliptical – 4.5
Bike – 30 minutes = 3 miles

 

 

 

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