Sometimes you workout so hard that you want to just FALL asleep... #nitenite

 

 

Yesterday I had -7 miles

Elliptical - 4 miles
Bike = 30 minutes - 3 miles

Today - 5 miles
Elliptical - 4 miles
Weight Training - 20 minutes = 1 mile


I think I can make it to Dublin for the Wayne's World 2 party this weekend in Dublin? Can you wake those other peeps up to see if they want to go...#who'sin


Oh wait... that's another 220 miles with the Irish Sea in the middle. Forget it... Back to work.

Still going

Dgap is still going strong..

Sat 13.1 miles running.

Amy
9 miles elliptical (45 min)
3.5 miles walking
6 miles stairs
3.5 miles elliptical
10 min bike 1 mile
10 min rowing 1 mile
24 miles

Tiffany

Monday- Biking 65 minutes

Cross-training, 30 minutes

9.5 miles

Tuesday-Biking 30 minutes, Elliptical 30 minutes

6 miles

Wednesday- 60 min biking, 10 min walking

7 miles

22.5 miles total

426.56 miles.

140/100 rowing minutes

We did it... Thank you Kris

Sunday 8/17 - 8.5 miles

 

Stair climbing - 40minutes = 4 miles

Weight Training - 30 minutes = 1.5 miles

Yoga - 60 minutes = 3 miles.

 

 

 

 

 

 

 

 

 

 

@Lyle and @ Tony went H.A.M

8/15 - 8 miles
Bike - 80 minutes = 8 miles

8/16 - 24 miles
Bike - 180 minutes = 18 miles
Treadmill - 30 minutes = 3 miles
Elliptical - 30 minutes = 3 miles

8/17 - 21.5 miles
Bike - 215 minutes = 21.5 miles

For some reason I hear the "Jeffersons" theme song in my head...

Had to do it...

Missing members numbers yesterday:

Treadmill - 6 miles

Today (so far): 10 miles
Elliptical - 5.5 miles
Bike - 45 minutes - 4.5 miles

@Lyle is the G.O.A.T… “Started from the bottom now we here; Started from the bottom now my whole team * here” – in my Drake voice

8/14 totals: 36.5 miles (missing one members numbers)

Elliptical – 14.5 miles
Bike – 120minutes = 12 miles
Stair Climber – 60minutes = 6 miles
Treadmill – 40 minutes = 4 miles

Sorry  had to 1 up your pic... @Lyle went off yesterday accounting for 22 miles #byhimself #beastmode

 

 

Well I guess we can try for 2nd place

Jennilyn

rowing  2 miles

Walking (target) 3.3 miles

Rich
Running 4 miles

Total = 9.3 miles

What's the point? Content to be a fat Friar.

8/15
Karolyn
25 rowing = 2.5 miles
45 running/hiking = 4.5 miles
total = +7 miles

Amber 5 miles
Tina 6 miles

For the Finish

We got this...

Tiffany

72 min walking 7.2 miles
60 min biking 6 miles
30 min road biking 3 miles

16.2 miles!

Darrin
60 min biking 6 miles
40 min walking 4 miles

10 miles

Amy
65 min elliptical=  9.24 miles
9.24 miles

Suzi

see previous post for her Thursday miles.

366.96 for the win!
130/100 Rowing

Will 5 miles
Stacey 9 miles

Another Day

Breakdown:

Treadmill – 15 miles

Other Level 2 – 3

Advancing:  18 miles

Total:  215.5 miles

Getting too close...

Couldn't stand the Clansmen being so close...Jennilyn and I just took a speedy 40 walk up and down the parking garage.  We made it to the Scot border before the Clansmen, and that's all that matters.

+4 miles

Prisoners make a break

8/11
Courtney running 40 minutes = 4 miles

8/12
Courtney running 45 minutes = 4.5 miles

8/13
Lee lifting 40 minutes = 2 miles

Total = +10.5 miles

Border Collies

8/12
Brian 60 min running = 6 miles

8/13
Mike 45 min running = 4.5 miles
Brian 60 min running = 6 miles
     15 stairs = 1.5
     15 bike = 1.5
     30 weights = 1.5

8/14
Brian 60 minutes running = 6 miles

Total = +33 miles

Happy dance... To add to yesterday's total

#hereyougo

60min stair climbing (6 miles) and 20 minutes weight lifting (2 miles)
Total - 8 miles

@Lyle this one’s for you... #beastmode

8/13 Total: 30.75 miles

Bike – 120 minutes = 12 miles
Elliptical – 6 miles
Other 2 – 90 minutes = 4.5 miles
Other 1 – 40 minutes = 4 miles
Weight Training – 55 min – 2.75 miles
Rowing 15 min – 1.5 miles

“Teamwork makes the dream work”

Glasgow is in our sights

Amy

65 min elliptical = 9 miles
10 min rowing =1 mile
30 min treadmill = 3 miles

13 miles total

Tiffany
60 min biking = 6 miles
40 min road biking = 4 miles
25 min walking = 2.5 miles

12.5 miles

Darrin
3 miles running
40 min walking = 4 miles

7 miles 

Suzi
Wednesday
20 min stairs = 2 miles
20 min elliptical =2 miles
15 min treadmill =1.5 miles

5.5 miles
Thursday
30 min stairs = 3 miles
20 min elliptical = 2 miles
20 min treadmill = 2 miles
7 miles

331.52 total miles
130/100 rowing

Lee, is this how you do cardio?

The Friars are keepng busy

Karolyn
30 min Rowing =3 miles
30 min hiking/ treadmill =3.2 miles

Dawn
Walking =3 miles

Jennilyn
45 min Rowing =4.5 miles
32 min hiking/treadmill = 3.4 miles

17.1 miles total

Peasants are a little slow on the blogging

Ok so I only have partial miles to report...

Since last Saturday until now:
           Amber - 16 miles
           Stacey - 7 miles
Total 23 miles

Still Blogging, But Only Sometimes

8/8 - 8/13

Bonnie
Level 1: 90 minutes
Level 2: 180 minutes

Advancing: 18 miles

Over and out.

Just when I thought we were making our move for First Place…

Oh well, we will at least make this look good.

Monday 8/11 – 19.75

Bike – 90 minutes = 9 miles
Elliptical – 3 miles
Weight Training – 45 min – 2.25 miles
Treadmill – 2 miles
Jogging – 2 miles
Other (2) – 30 min – 1.5 miles

Tuesday 8/12 – 27.5

Bike – 165 minutes =16.5 miles
Elliptical – 4.5 miles
Running – 4 miles
Yoga – 60 minutes = 3 miles

 

Score…Wait…  #3xfail #wait #whatjusthappened

 

 

Tuesday's numbers

Tiffany

105 min Biking 10.5 miles
20 min elliptical 2 miles
40 min walking/jogging 4 miles

16.5 miles

Amy
45 min elliptical 6.27 miles
20 min Rowing 2 miles
30 min walking 3 miles

11.27 miles

Darrin
40 min walking 4 miles

Suzi 2 miles

33.77 miles
286.52 miles
120/100 Rowing

Running on empty...low-carb woes

8/13
Rich:  running 30 minutes, weights 20 minutes = 4 miles
Karolyn: running 40 minutes = 4 miles
total = +8 miles

Leaving Plumpton???  I sure hope so!  Seems like I've been in Plumpton all my life.  Just wish we could've spend more time in Shap.

Narrowing the Gap

Breakdown:

Treadmill – 21.5 miles

Rowing – 7 miles

Other Level 2 – 4.5

Advancing:  33 miles

Total:  197.5 miles

Friars are still going strong

Dawn
Running 3.5 miles

Lee's take on Cardio

Where does this guy get his energy? ...honestly...

8/11
Brian
60 minutes running = 6 miles
30 minutes stair climber = 3 miles
total = +9 miles

Monday's numbers

Darrin

6 miles running

Suzi

45 min spin 4.5 miles

1 mile walking

5.5 miles

Amy

80 min walking = 8 miles

30 min elliptical = 4 miles

12 miles total

Tiffany 

65 min walking = 6.5 miles
30 min biking =3 miles
9.5 miles  

33 miles total

252.75 total team miles

100/100 Rowing

Prisoners elude a few more dementors this morning

Lee

35 minutes lifting

10 minutes rowing

15 minutes bike

= +4.25 miles

Baby Steps

Breakdown:

Treadmill – 12 miles

Advancing:  12 miles

Total:  164.5 miles

Row, Row, Row your boat!

Karolyn, Rich and Jennilyn have gone crazy on the rowing machines!!!

Karolyn
Rowing 3 miles
Hiking 3.5 miles

Jennilyn
Biking 5 miles
Rowing 3 miles
Hiking 3 miles

Rich
Rowing 2 miles
Weights 1 mile

Total= 20.5 miles

 

Friars fraternizing with Border Collies...

8/11
Rich biking 1:50 hours = 11 miles
Thank you for getting me to the pub!!!

The Prisoners of Azkaban don't rely on magic after all!!

Jesse
Mon.: 6 miles (walking)

Tues.: 6 miles (circuit train, run)

Wed.: 6 miles (circuit train, run)

Friday: 7 miles (circuit train, run)

Sat.: 12 miles (walking)

Week total = +37 miles

Throwing down the gauntlet. Clansmen, do you accept my challenge???

Can you beat the Friars to your homeland?  Probably not, but I like this movie scene.

Border Collies gone wild

Tyler

4 miles running 

Golfing (walking) 90 minutes = 9 miles

total = +13 miles

Brian
60 minutes running = 6
30 minutes stairs = 3
30 minutes weights = 1.5

60 minutes running = 6
30 minutes stairs = 3
30 minutes weights = 1.5
total = +33 miles

Mike
Golfing (walking) 165 = 16.5 miles
walking 25 minutes = 2.5 miles
biking 1:50 minutes = 11 miles
total = +30 miles

Matt
Treadmill 25 minutes = 2.5 miles
Rowing 20 minutes = 2 miles
total = +4.5 miles

TOTAL TOTAL = +80.5 miles

@Friars – What the helmet Superman and Wonder Woman… Who does that?

Friday – 6.25 miles

Weight Training - 60 min…3 miles
Other (2) - 35 min…1.75 miles
Rowing – 15 min - .1.5 miles

Saturday 8/9 – 39.5 miles

Bicycling – 210 min – 21 miles
Elliptical – 4.5
Bike – 40 minutes – 4miles
Jogging – 4 miles
Treadmill – 3 miles
Other 2 – 60 minutes – 3 miles

Sunday 8/10 – 13.5

Bike – 120 minutes – 12 miles
Other 2 – 30 minutes – 1.5 miles

Weekend totals:  59.25 **missing a team members numbers

Sing it Anna – “You’re gonna miss me when I’m gone…” #missingthosemiles

Prisoners are picking up speed

Lee
8/11
45 min weights = 2.25 miles
10 min rowing = 1 miles

Solongo
8/9-8/10
60 minutes running = 6 miles

Courtney
15 min running = 1.5
45 min running = 4.5
41 min running = 4.1
101 minutes running = 10.1

Total = +19.35 miles

Updated Miles Tables! Sorry it took so long!

Weekend Stats...

Tiffany

Friday

60 min biking- 6 miles

10 min rowing- 1 mile

20 min walking- 2 miles

9 miles total

Saturday

30 min elliptical- 3.31 miles

65 min biking- 6.5 miles

9.81 total

Sunday

65 min biking -6.5 miles

20 min walking- 2 miles

30 min weights- 1.5 miles

40 min biking- 4 miles

14 miles total

32.81 over all weekend miles

Amy

Friday

40 min stairs = 4 miles

50 min elliptical = 6.43 miles

10.43 miles

Saturday

45 min elliptical = 6 miles

20 min bike = 2 miles

 8 miles total

Sunday

60 min Stairs = 6 miles

20 min weights = 1 mile

7 miles total 

25.43 over all weekend miles

Suzi

Saturday

30 min Stairs 3 miles

15 min treadmill 1.5 miles

30 min elliptical 3 miles

7.5 miles total

Sunday 

Walking 2 miles

Yoga 60 min = 3 miles

5 miles total 

12.5 over all weekend miles

Darrin
10 miles running
6 miles walking
16 miles total for the weekend.

86.74 weekend miles

219.75 miles total

100/100 Rowing

Paddle boarding

Dawn was able to get in 60 minutes of paddle boarding.


=3 miles

Watch Out

Breakdown:

Hiking – 30 miles

Treadmill – 45 miles

Other Level 2 – 9 miles

Advancing:  84 miles

Total:  152.5 miles

More mileage table!

I'll work on getting part 2 of the mileage table posted today.  Sorry for the delay!

GO FRIARS!!

Wow, good thing I do not have to compete against Rich and Karolyn!!

Jennilyn
Running 3 miles
walking 9 miles

Total 12 miles

Hot. Damn. We climbed Pfeifferhorn!!!

8/10

Rico hiked 6:45 hours = 40.5 miles

Karo hiked 6:45 hours = 40.5 miles

Total = 81 miles

We. Hauled. Tail.
And we beat the Clansman to the border.  That's all I really wanted.

Just kill me

8/9
Rico & Karolina
Tennis 3 hours = 3 x 3 x 2 = 18 miles
Hiking tomorrow.  Tears.

#brownpower ain't afraid of marshmallows

Your threats in padded uniforms do not scare me.  I have brown power.

I got your Friar…

Friar's you better start Tebowing.

This is coming...

Abracadabra, Homes

Taia.  Clansmen.  The Friars will beat you guys to the English border.

Taia.  Don't try regular or reverse psychology on me.  It will not work.  I am NOT confused by your tactics.

Border Collies head out of Upper Corris

8/8

Matt 

rowing 30 min = 3 miles

target walking 15 min = 1.5 miles

Total = 4.5 miles

Don’t go celebrating too early… #wecomin’

Yesterday’s numbers: 25.5 miles

Stair Climbing – 80 minutes = 8 miles
Bike – 60 minutes =6 miles
Elliptical – 4.5 miles
Jogging - 4 miles
Treadmill – 20 min= 2 miles
Row – 10 minutes = 1 mile

Today 8/8… #sofar: 7.5 miles

Elliptical – 4.5

Bike – 30 minutes = 3 miles

 

 

 

Solooooooooong-o Suckers!

Solongo
8/7
Running 2 miles

He's a maniac, maaaaaaniac on the floor

8/8
Richie p.m. running - 4.5 miles

Border Collies running hard

Brian:
8/7
Running 6 miles
Weights 1.5 miles
8/8
Running 6 miles

Tyler:
8/7
Running 4 miles

WOOOOOHOOOOO!!!!!!!!!! Friars FISH ON!

8/8

Rich a.m. running and weights - 7 miles

We're not going to see Friar Rich for a while since he's gotten us into Llyn Tegid fishing

Welsch Corgies Steady On

8/6
Bonnie: 30 min weights/1.5 mi.; 20 min yoga/1 mi. = 2.5 miles
Jenni: 20 min cardio/2mi.; 60 min circuit training/6 mi. = 8 miles

8/7
Bonnie: 30 min circuit training/3 mi.; 30 min yoga/1.5 mi. = 4.5 miles
Jenni: 60 barre class/3 mi. = 3 miles

Advancing: 18 miles

MOOOVING along...

Tiffany

61 min Elliptical = 6.1 miles
40 min Biking = 4 miles

10.1 miles total

Amy
40 min stair master = 4 miles
45 min elliptical 6.18 miles

10.18 miles total

Darrin
6 miles running

Suzi Thursday miles
45 min walking 4.5 miles

Suzi Friday
30 min stairs 3 miles
30 min elliptical 3 miles
15 min treadmill 1.5 miles

12 miles total

Total team miles 133.01 and counting..

Friars are trudging along

Dawn
6.6 miles

Jennilyn
rowing
7 miles

biking
2 miles

Total- 15.6 miles

Jennilyn is cracking the whip!

Dragging me out of bed...making me do peasant work.  Geez!

8/7 weights 20 minutes = 1 mile
8/8 rowing 30 minutes = 3 miles
8/8 target walking 33 minutes = 3.3 miles
total = 7.3 miles!

Border Collies are coming on strong

Matt
rowing 30 minutes = 3 miles
target walking 25 minutes = 2.5 miles
total = +5.5 miles

Peasants Update

Will - 2 hours of level 2 activities = 6 miles

Settle down cows… Is this how you are getting miles???

The Scottish Clansmen Team breakdown for 8/6:

Row – 60 minutes = 6 miles

Elliptical - 4.5 miles

Stair climber - 40 minutes = 4 miles

Weight Training – 45 min…2.25 miles

Other (2) – 30 min…1.5 miles

 

Total: 18.25

 

We are missing a team member’s numbers. I guess they forgot we are in a race... #whatthehelmet

 

 

 

 

Border Collies are TEARING IT UP

8/4
Tyler running - 3 miles

8/5
Tyler golfing (walking it!) - 4.5 miles

8/6
Tyler running - 5 miles
Brian running - 6 milees

BOOM -- 18.5 miles

We need to hike up our robes and get moving

Dawn
Hiking

7.3 miles

Jennilyn
biking

5 miles

Total: 12.3 miles

Expecto Patronum!!! More sly moves from the Prisoners of Azkaban

8/6
Solongo ran/walked 2 miles

8/7
Lee rowed for 20 minutes (woot!) = 2 miles
lifted for 45 = 2.25 miles

Friar Richie is running while I pray and chant

8/6 Tennis - 3.5 miles
8/7 Running - 4 miles
Total = 7.5 miles

Yes, that's me wearing my fresh brown kimono, singing with my bird friends.

Manchester United On The Move

Breakdown:

Weight Training – 12 miles

Treadmill – 18.5 miles

Advancing:  20.5 miles

Total:  68.5 miles

Highland cattle are on the move

Amy
10 min walking 1 mile
30 min Stair master 3 miles
30 min biking 3 miles

7 miles total

Tiffany
30 min Biking 3 miles
20 min Elliptical 2 miles
40 min Stair master 4 miles

9 miles total

Darrin
5 miles walking
5 miles biking
10 miles total

Suzi
30 min Stairs 3 miles
30 min elliptical 3 miles
15 min treadmill 1.5 miles
7.5 miles

94.73 Total team miles (so far)
100/100 Rowing

Peasants are Pilfering Miles

Tina 3.5 miles
Amber 6 miles
Stacey 2.1 miles

Total 11.6 miles

Whoops -- more 8/5 mileage for the Prisoners

8/5
Solongo running 33 minutes = 3.3 miles

Border Collies fueled by spite and Diet Dew

8/5  Mike - running 30 min = 3 miles
8/5 Brian - p.m. running 60 min = 6 miles
8/6 Mike - biking 70 min = 7 miles
Total:  + 16 miles

welsch corgies:
monday:
Christie: body rock 15mins- 1.5ml yoga 45min- 4.5ml =6miles

tuesday
Christie: body rock 12mins- 1.2 mls belly dancing (yes it is that intense) 30min- 3ml = 4.2 miles

Steady On

Breakdown:

Weight Training - 2 miles
Elliptical - 9 miles
Treadmill - 15 miles

Advancing:  26 miles
Total:  48 miles

The Friars are pushing back

Dawn
9.9 miles running

Jennilyn
6 miles biking

= 15.9 miles

Making our move

Team breakdown – 8/5

 

Other 1 – 90 minutes – 9 miles

Stair Climber – 60 min… 6 miles

Jogging = 5 miles

Row – 45 minutes – 4.5 miles

Elliptical – 4 miles

Bike = 3 miles

Other 2 – 40 minutes – 2 miles

Treadmill = 1.5 miles

 

Total:  35 miles

 

Stairs is getting it done… @Tony #beastmode

 

 

Peasants feeling rather pleasant today

Tina - 4.5 miles
Amber - 4.5 miles

Total 9

Will update other team member's info later

Welsch Corgies August 4-5

Monday, 8/4

• Bonnie weights/30 min, yoga/30 min: 3 miles

Tuesday, 8/5

• Jenni cardio/20 min, circuit training/60 min: 8 miles
• Bonnie weights/30 min, running/40 min: 5.5 miles

Advancing: 16.5 miles
Total: 24.25

Row, row, row and row some more

Tiffany
70 min of rowing = 7 miles
40 min biking = 4 miles
53 min road biking = 5.3 miles
16.3 miles total

Amy
30 min of stair master =3 miles
30 min of elliptical = 3.67 miles
6.67 miles total

Darrin
Running 6 miles
6 miles total




Total team miles 61.23

Rowing 100/100

Not the only F.O.B

Wow @thecoach #youreallywentthere… I’m not the only one “fresh off the boat.”

Not everyone can be as cool as those who do 50 minutes straight rowing like this:

Don't pass out doing knocking out the row... :)