I see...
Taia - White and Gold
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
Friday, February 27, 2015
Thursday, February 26, 2015
Mountain Men are still in the Race!
Biking = 10.25 miles
Out of Pennsylvania
23 min Biking = 2.3 miles
65 min Weight training = 3.25 miles
30 min Pilates = 1.5 miles
60 min Cardio = 6 miles
60 min Cardio = 6 miles
60 min Yoga = 3 miles
60 min Insanity = 6 miles
75 min Elliptical = 7.5 miles
45 min Elliptical = 4.5 miles
50 min Walking = 2.5 miles
20 min Weight training =1.5 miles
60 min Cardio = 6 miles
50 min Walking = 2.5 miles
60 min Cardio = 6 miles
45 min Weight training = 2.25 miles
30 min Pilates = 1.5 miles
40 min Running = 4 miles
30 min Stair climber = 3 miles
60 min Yoga = 3 miles
60 min Elliptical = 6 miles
Jumping jacks = 100
Jumping jacks = 200
Jumping jacks = 200
Jumping jacks = 200
Total = 88.55 miles
700/2000 Jumping jacks
Out of Pennsylvania
23 min Biking = 2.3 miles
65 min Weight training = 3.25 miles
30 min Pilates = 1.5 miles
60 min Cardio = 6 miles
60 min Cardio = 6 miles
60 min Yoga = 3 miles
60 min Insanity = 6 miles
75 min Elliptical = 7.5 miles
45 min Elliptical = 4.5 miles
50 min Walking = 2.5 miles
20 min Weight training =1.5 miles
60 min Cardio = 6 miles
50 min Walking = 2.5 miles
60 min Cardio = 6 miles
45 min Weight training = 2.25 miles
30 min Pilates = 1.5 miles
40 min Running = 4 miles
30 min Stair climber = 3 miles
60 min Yoga = 3 miles
60 min Elliptical = 6 miles
Jumping jacks = 100
Jumping jacks = 200
Jumping jacks = 200
Jumping jacks = 200
Total = 88.55 miles
700/2000 Jumping jacks
Miles anyone..bueller..bueller..
Mike D
60 minutes Treadmill hike = 6 miles
60 push ups
60 mountain climbers
60 jumping jacks
Total 6 miles
60 push ups
60 mountain climbers
60 jumping jacks
Amy
Tuesday
30 minutes elliptical = 3 miles
30 minutes stair master = 3 miles
Wednesday
65 minutes treadmill sweetness= 6.5 miles
30 minutes biking = 3 miles
110 mountain climbers
100 Jumping jacks
Total 15.5 miles
110 mountain climbers
100 Jumping jacks
Lee
60 minutes weights = 3 miles
45 minutes weights =2.25 miles
15 minutes cardio= 1.5 miles
Total 6.75 miles
Chance
250 jumping jacks
Tiffany
Tuesday
65 min. elliptical = 6.5 miles
Brian
60 minutes cardio =6 miles
80 jumping jacks
80 Mountain Climbers
60 push ups
Total 6 miles
80 jumping jacks
80 Mountain Climbers
60 push ups
Suzi
25 minutes inclined treadmill =2.5 miles
60 minutes kickboxing = 6 miles
20 push ups
Total 8.5 miles
20 push ups
+70.75 miles
Unreported
Bryan
Solongo
New Hampshire 1921.34/1767.7 miles..met.
Special Requirements:
240/2000 mountain climbers
140/2000 push ups
115/360 minutes intense hiking
1890.84/1606.8 Vermont Miles..Met!
SR:
1320/1000 Jumping Jacks-completed!
1000/1000 mountain climbers-completed!
60 minutes Treadmill hike = 6 miles
60 push ups
60 mountain climbers
60 jumping jacks
Total 6 miles
60 push ups
60 mountain climbers
60 jumping jacks
Amy
Tuesday
30 minutes elliptical = 3 miles
30 minutes stair master = 3 miles
Wednesday
65 minutes treadmill sweetness= 6.5 miles
30 minutes biking = 3 miles
110 mountain climbers
100 Jumping jacks
Total 15.5 miles
110 mountain climbers
100 Jumping jacks
Lee
60 minutes weights = 3 miles
45 minutes weights =2.25 miles
15 minutes cardio= 1.5 miles
Total 6.75 miles
Chance
Sunday: 45 Min Running = 4.5 miles
Monday: 45 Min Running = 4.5 miles
Tuesday: 45 Min Running = 4.5 miles
50
Jumping Jacks
Wednesday: 45 Min Weightlifting = 2.25 miles
Total 15.75 miles
50 jumping jacks
Ladd
Tuesday
60 Minutes weight training= 3 miles
30 Minutes treadmill walking = 3 miles
150 JJ’s
Wednesday
65 Minutes weight training =3.25 miles
30 Minutes treadmill walking = 3 miles
100 jj’s
Total 12.25250 jumping jacks
Tiffany
Tuesday
65 min. elliptical = 6.5 miles
200 jumping jacks
100 mountain climbers
30 min. calisthenics = 1.5 miles
Total 8 miles
100 MC's
Brian
60 minutes cardio =6 miles
80 jumping jacks
80 Mountain Climbers
60 push ups
Total 6 miles
80 jumping jacks
80 Mountain Climbers
60 push ups
Suzi
25 minutes inclined treadmill =2.5 miles
60 minutes kickboxing = 6 miles
20 push ups
Total 8.5 miles
20 push ups
+70.75 miles
Unreported
Bryan
Solongo
New Hampshire 1921.34/1767.7 miles..met.
Special Requirements:
240/2000 mountain climbers
140/2000 push ups
115/360 minutes intense hiking
1890.84/1606.8 Vermont Miles..Met!
SR:
1320/1000 Jumping Jacks-completed!
1000/1000 mountain climbers-completed!
We are still here…
Just need to wake up and get out of our slump… or was it
slumber???
Which one would be worst???
|
2.11 - 2.24 Total: 100
|
|||
|
Hiking
|
60
|
6
|
|
|
Weights
|
60
|
3
|
2.24.15
|
|
run
|
2
|
2.11.15
|
|
|
weights
|
40
|
2
|
2.11.15
|
|
run
|
3
|
2.13.15
|
|
|
weights
|
60
|
3
|
2.14.15
|
|
circuit
|
120
|
12
|
2.14.15
|
|
run
|
60
|
6
|
2.14.15
|
|
bike
|
20
|
2.14.15
|
|
|
run
|
3
|
2.17.15
|
|
|
weights
|
40
|
2
|
2.17.15
|
|
run
|
2
|
2.18.15
|
|
|
Bike
|
15
|
2.19.15
|
|
|
circuit
|
60
|
6
|
2.19.15
|
|
Cardio 2
|
2
|
2.19.15
|
|
|
Cardio 2
|
2
|
2.20.15
|
|
|
Cardio 2
|
2
|
2.23.15
|
|
|
Cardio 2
|
2
|
2.24.15
|
|
|
Bike
|
4
|
2.24.15
|
|
|
T.Mill
|
30
|
3
|
2.24.15
|
We have yet to do our jumping jacks 0/2000 Jumping jacks
Maybe it’s because we are not all in sync…
Tuesday, February 24, 2015
Granola Baby!!!
Lee
70 minutes weights = 3.5 miles
60 minuets weights = 3 miles
Total 6.5 miles
Tiffany
2/21
30 minutes biking = 3 miles
30 minutes arc trainer = 3 miles
30 minutes stairs = 3 miles
30 minutes walking = 3 miles
20 minutes calisthenics = 1 mile
2/22
20 minutes walking = 2 miles
2/23
60 minutes elliptical = 6 miles
20 minutes walking = 2 miles
20 minutes calisthenics = 1 mile
200 push ups
250 jumping jacks
200 mountain climbers
Total 9 miles
200 push ups
250 jumping jacks
200 mountain climbers
Total 24 miles
Solongo
Friday
2 miles running
Saturday
2 miles running
Sunday
2 hours rock climbing
2 miles running
Tuesday
2 miles walking
Total 10 miles
Michael D
Sunday
40 minute run = 4 miles
40 push ups
40 mountain climbers
40 jumping jacks
Total 4 miles
40 pups
40 MCs
40 JJs
Brian A
60 minutes weights = 3 miles
45 minutes cardio = 4.5 miles
40 jumping jacks
Total 7.5 miles
40 Jumping jacks
Ladd
Monday
60 minutes weight training = 3 miles
30 minutes treadmill = 3 miles
100 jumping jacks
100 mountain climbers
Total 6 miles
100 JJ's
100 MC's
Amy
Saturday
Treadmill 55 minutes = 5.5 miles
Stair Climbing = 3.5 miles
100 MC's
Monday
30 minutes stair master = 3 miles
30 minutes elliptical =3 miles
300 MC's
Total 15 miles
Bryan
2/17
30 minutes walking =3 miles
2/18
60 minutes treadmill = 6 miles
2/19
30 minutes walking = 3 miles
2/20
30 minutes walking = 3 miles
2/22
75 minutes treadmill = 7.5 miles
25 minutes weights =1.25 miles
Total 23.75 miles
Suzi
Wednesday
50 minutes swimming = 5 miles
Thursday
30 minutes walking = 3 miles
60 minutes kickboxing = 6 miles
Friday
40 minutes elliptical = 4 miles
15 minutes walking = 1.5 miles
Monday
30 minutes walking = 3 miles
Tuesday
Kickboxing 60 minutes = 6 miles
30 push ups
Total 28.5 miles
30 push ups
Unreported:
Chance
+125.24 miles
1850.59/1606.8 Vermont
SR:
580/1000 Jumping Jacks
890/1000 mountain climbers
70 minutes weights = 3.5 miles
60 minuets weights = 3 miles
Total 6.5 miles
Tiffany
2/21
30 minutes biking = 3 miles
30 minutes arc trainer = 3 miles
30 minutes stairs = 3 miles
30 minutes walking = 3 miles
20 minutes calisthenics = 1 mile
2/22
20 minutes walking = 2 miles
2/23
60 minutes elliptical = 6 miles
20 minutes walking = 2 miles
20 minutes calisthenics = 1 mile
200 push ups
250 jumping jacks
200 mountain climbers
Total 9 miles
200 push ups
250 jumping jacks
200 mountain climbers
Total 24 miles
Solongo
Friday
2 miles running
Saturday
2 miles running
Sunday
2 hours rock climbing
2 miles running
Tuesday
2 miles walking
Total 10 miles
Michael D
Sunday
40 minute run = 4 miles
40 push ups
40 mountain climbers
40 jumping jacks
Total 4 miles
40 pups
40 MCs
40 JJs
Brian A
60 minutes weights = 3 miles
45 minutes cardio = 4.5 miles
40 jumping jacks
Total 7.5 miles
40 Jumping jacks
Ladd
Monday
60 minutes weight training = 3 miles
30 minutes treadmill = 3 miles
100 jumping jacks
100 mountain climbers
Total 6 miles
100 JJ's
100 MC's
Amy
Saturday
Treadmill 55 minutes = 5.5 miles
Stair Climbing = 3.5 miles
100 MC's
Monday
30 minutes stair master = 3 miles
30 minutes elliptical =3 miles
300 MC's
Total 15 miles
Bryan
2/17
30 minutes walking =3 miles
2/18
60 minutes treadmill = 6 miles
2/19
30 minutes walking = 3 miles
2/20
30 minutes walking = 3 miles
2/22
75 minutes treadmill = 7.5 miles
25 minutes weights =1.25 miles
Total 23.75 miles
Suzi
Wednesday
50 minutes swimming = 5 miles
Thursday
30 minutes walking = 3 miles
60 minutes kickboxing = 6 miles
Friday
40 minutes elliptical = 4 miles
15 minutes walking = 1.5 miles
Monday
30 minutes walking = 3 miles
Tuesday
Kickboxing 60 minutes = 6 miles
30 push ups
Total 28.5 miles
30 push ups
Unreported:
Chance
+125.24 miles
1850.59/1606.8 Vermont
SR:
580/1000 Jumping Jacks
890/1000 mountain climbers
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