The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Thursday, February 12, 2015

Wednesday

Tiffany

60 min biking = 6 miles
20 min weights = 1 miles
300 jumping jacks

Total 7 miles
300 jumping jacks

Suzi
Tuesday
Walking 25 minutes = 2.5 miles
Kickboxing 60 minutes = 6 miles
jumping jacks 50

Total 8.5 miles
50 jumping jacks

Wednesday
Swimming 40 minutes = 4 miles
jumping jacks 50

Total 4 miles
50 jumping jacks

Thursday
Walking 25 minutes = 2.5 miles
Kickboxing 60 minutes = 6 miles
jumping jacks 50

Total 8.5 miles
50 jumping jacks

Amy
65 minutes elliptical = 6.5 miles
65 minutes treadmill = 6.5 miles
30 minutes stair master = 3 miles
200 jumping jacks

Total 16 miles

Lee
100 jumping jacks
30 minutes weights=1.5 miles
20 minutes cardio = 2 miles

Total 3.5 miles
100 jumping jacks

Ladd
60 minutes weight training = 3 miles
200 jumping jacks

Solongo
150 minutes of Rock climbing =15 miles
Total 15 miles

+65.5 miles

Unreported:
Chance
Bryan
Brian
Michael D

1476.74/1445.2 NEW YORK
Special Requirements:
2150/2000 Jumping Jacks NJ

NY special requirements:
500 mountain climbers
500 pushups 
30/180 min intense hiking  

  

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