60 minutes Treadmill hike = 6 miles
60 push ups
60 mountain climbers
60 jumping jacks
Total 6 miles
60 push ups
60 mountain climbers
60 jumping jacks
Amy
Tuesday
30 minutes elliptical = 3 miles
30 minutes stair master = 3 miles
Wednesday
65 minutes treadmill sweetness= 6.5 miles
30 minutes biking = 3 miles
110 mountain climbers
100 Jumping jacks
Total 15.5 miles
110 mountain climbers
100 Jumping jacks
Lee
60 minutes weights = 3 miles
45 minutes weights =2.25 miles
15 minutes cardio= 1.5 miles
Total 6.75 miles
Chance
Sunday: 45 Min Running = 4.5 miles
Monday: 45 Min Running = 4.5 miles
Tuesday: 45 Min Running = 4.5 miles
50
Jumping Jacks
Wednesday: 45 Min Weightlifting = 2.25 miles
Total 15.75 miles
50 jumping jacks
Ladd
Tuesday
60 Minutes weight training= 3 miles
30 Minutes treadmill walking = 3 miles
150 JJ’s
Wednesday
65 Minutes weight training =3.25 miles
30 Minutes treadmill walking = 3 miles
100 jj’s
Total 12.25250 jumping jacks
Tiffany
Tuesday
65 min. elliptical = 6.5 miles
200 jumping jacks
100 mountain climbers
30 min. calisthenics = 1.5 miles
Total 8 miles
100 MC's
Brian
60 minutes cardio =6 miles
80 jumping jacks
80 Mountain Climbers
60 push ups
Total 6 miles
80 jumping jacks
80 Mountain Climbers
60 push ups
Suzi
25 minutes inclined treadmill =2.5 miles
60 minutes kickboxing = 6 miles
20 push ups
Total 8.5 miles
20 push ups
+70.75 miles
Unreported
Bryan
Solongo
New Hampshire 1921.34/1767.7 miles..met.
Special Requirements:
240/2000 mountain climbers
140/2000 push ups
115/360 minutes intense hiking
1890.84/1606.8 Vermont Miles..Met!
SR:
1320/1000 Jumping Jacks-completed!
1000/1000 mountain climbers-completed!
No comments:
Post a Comment