The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, February 9, 2015

Weekend miles

Solongo
10 miles biking

Total 10 miles

Amy
Friday
35 minutes elliptical = 3.5 miles
65 minutes treadmill = 6.5 miles
10 miles total

Saturday
30 minutes stair master =3 miles
30 minutes biking 7.58 miles (MPM)
10.58 miles total 
20.58 Weekend miles

Tiffany
Friday
12.14 miles biking (MPM)
30 min elliptical = 3 miles
15.14 miles total
Saturday
90 minutes snowshoeing= 9 miles
Total 9 miles
Sunday
20 minutes walking = 2 miles
Total 2 miles

Lee
Monday
50 minutes weights 2.5 miles
Total 2.5 miles

Bryan R
Monday 2/2
60 minutes treadmill =6 miles
Tuesday 2/3
30 minutes walking = 3 miles
Wednesday 2/4
90 minutes walking = 9 miles
Thursday 2/5
60 minutes treadmill = 6 miles
Friday 2/6
60 minutes elliptical= 6 miles
Saturday 2/7
30 minutes walking =3 miles
Sunday 2/8
30 minutes walking = 3 miles
36 Total miles 

Suzi

Friday 50 minutes Spin = 5 miles
Saturday 60 minutes weights= 3 miles
8 miles total

Ladd
Thursday
60 minutes weights = 3 miles
Weekend
90 minutes weight training 4.5 miles
7.5 total miles


Total 80.14

Unreported:
Brian A
Chance
Mike D




1302.84/1356.8 New Jersey
Special Requirements:
0/2000 Jumping Jacks

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