The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Tuesday, February 3, 2015

Tuesday's rowers

Tiffany and I couldn't handle being stuck in West Virginia a moment longer...

Tiffany rowed 3776 meters
20 minutes= 2 miles
Elliptical 10 minutes= 1 mile
20 minutes walking= 2 miles
Biking 13 miles (MPM)

3776 meters
15 miles

Amy

Rowed 4227 meters
20 minutes= 2 miles
35 minutes elliptical = 3.5 miles
5.5 miles total
4227 meters


Suzi's Tuesdays miles
25 minutes walking 2.5 miles
50 minutes kickboxing = 5 miles
7.5 miles total 

8003/6437 meters
15 miles total so far

1103.87/1284.6 Pennsylvania
Special Requirements:
MPM 100 miles biking

Special Requirements for West Virginia: Knocked out
8,003/6,437 meters of rowing

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