The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Wednesday, February 18, 2015

Happy belated Valentine’s Day… #surprise

Rose are red,
Violets are blue,
We might be late on posting,
BUT we passed YOU!


Total: 46.35
Elliptical (Hill)
45
4.5
Bike
11
Cardio
10
1
Cardio
20
2
Bike
30
3
Run
2
run
4
walking
20
1
Zumba
45
4.5
2.10.15
Hiking
1.6
Elliptical (Hill)
45
4.5
Weights
45
2.25
Bike
5
2.8.15
Total: 43
Elliptical (Hill)
35
3.5
Bike
12
Bike
30
3
Row
15
1.5
run
3
run
7
run
10
cardio
30
3
Total: 18
run
7.5
run
7.5
calisthenics
3
18
Total: 37
t.mill
30
3
jogging
2
bike
75
7.5
cardio
5
0.5
run
9
run
9
Hiking
6
Total: 26
Elliptical
30
3
run
10
run
10
jogging
3


**Technically we should be in Pennsylvania, BUT we have yet to do our rowing out of W. Virginia.
West Virginia - 0/6437 meters

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