The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Friday, February 20, 2015

Miles baby...

Ladd
Wednesday
40 minutes weight training = 2 miles
30 minutes biking = 3 miles

Total 5 miles

Tiffany
Wednesday
65 minutes Elliptical = 6.5 miles
40 minutes biking= 4 miles
10 minutes walking = 1 mile
20 minutes calisthenics= 1 mile
Total 12.5 miles

Thursday
30 minutes biking
Total 3 miles
Total 15.5 miles

Solongo
45 minutes walking = 4.5 miles

Amy
Wednesday 
65 minutes inclined (13) treadmill = 6.5 miles intense hiking
Total 6.5 miles

Thursday 0
Friday
65 minutes inclined treadmill = 6.5 miles
35 minutes stair master = 3.5 miles
100 MC's
100 JJ's

Total 10 miles
100 MC's
100 JJ's

Total 
Total 4.5 miles

Michael "Meathead" Daniels
30 minute run = 3 miles
30 minutes spin biking = 3 miles
50 push ups
50 MC's
50 JJ's

Total 6 miles

+37.5 miles

Unreported so far:
Bryan
Brian
Lee
Suzi
Chance




1725.34/1606.8 Vermont
SR:
150/1000 Jumping Jacks
150/1000 mountain climbers


Massachusetts SR: Met
300/300 minutes Intense hiking

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