The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Wednesday, February 18, 2015

Finally!!!




It wasn't easy, but we finally got past Virginia, and her slightly more charming sister West Virginia.

Tuesday 2/10
Running 30 = 3
Weights 60 = 3
Biking 15 miles = 15 miles
Running 45 = 4.5
=+25.5 miles (still in VA)

Wednesday 2/11
Running 30 = 3
Weights 60 = 3
Running 45 = 4.5
=+10.5 miles (still in VA)

Thursday 2/12
Running 30 = 3
Weights 60 = 3
Cardio 90 = 9
=+15 miles (still in VA)

Friday 2/13
Running 30 = 3
Weights 60 = 3
Walking 240 = 12
=+18 miles (WOOOOHOOOOO West Virginia!) 1014

Saturday 2/14
Walking 120 = 6
Cardio 75 = 7.5
Cardio 75 = 7.5
Tennis 75 = 3.75
Tennis 75 = 3.75
Running 60 = 6
Weights 60 = 3
Cardio 60 = 6
Weights 30 = 3
=+46.5 (banked miles...still in WV) 1060.5

Sunday 2/15
Hiking up 45 = 4.5
Hiking down 45 = 2.25
Cardio 60 = 6
Tennis 60 = 3
Running 60 = 6
Weights 60 = 3
Cardio 30 = 3
=+27.75 (banked miles...still in WV) 1088.25

Monday 2/16
Cardio 55 = 5.5
Hiking up 69 = 6.9
Hiking up 69 = 6.9
Hiking down 69 = 3.45
Hiking down 69 = 3.45
Running 30 = 3
Weights 60 = 6
Cardio 60 = 6
=+41.2 (banked miles...still in WV)  1129.45

Tuesday 2/17
Running 30 = 3
Weights 60 = 3
Cardio 30 = 3
Rowing 35 = 3.5 AND it gets us out of WV with 4 miles of rowing!!!!
Walking 35 = 1.75
Running 60 = 6
Running 55 = 5.5
Walking 240 = 12
=+37.75 miles 

THAT SUCKED!!!!!!!!!!!

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