The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Tuesday, February 10, 2015

Wait… where did they go @lumberjacks???

#don’tworryaboutus #staytunedforthenextepisode
1.29  - 2.3: 126.25
Cardio
60
6
Ropes
10
1
Weights
45
2.25
weights
20
1
circuit
30
1.5
Run
45
4.5
Cardio
45
4.5
Bike
10
T.Mill
15
1.5
circuit
60
6
1.29.15
circuit
60
6
1.30.15
circuit
105
10.5
1.31.15
t.mill
15
1.5
1.31.15
circuit
105
10.5
2.2.15
cicrcut
60
6
bball
30
1.5
Cardio
10
1
1.30.15
run
8
1.31.15
cardio
10
1
1.31.15
run
6
weights
20
1
2.2.15
run
8
Cardio
10
1
Cardio
10
1
1.30.15
run
8
1.31.15
cardio
10
1
1.31.15
run
6
weights
20
1
2.2.15
run
8
Cardio
10
1
2.4.15: 41.25
Weights
45
2.25
Yoga
60
3
run
6
cardio
10
1
run
6
cardio
10
1
run
2
Bike
20
2.5.15: 7.5
Circuit
45
4.5
run
3
2.8.15: 3
walking
30
1.5
calisthenics
30
1.5
2.9.10: 23.3
jog
2
bike
60
6
Elliptical (hill)
45
4.5
Bike
7.3
Cardio
20
2
Weights
10
0.5
calisthenics
10
1


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