The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, February 2, 2015

Weekend warriors

Amy

Friday
30 minutes stair master = 3 miles
20 minutes rowing = 2 miles
15 minutes elliptical =1.5 miles
Total 6.5 miles

Saturday
35 minutes stair master =3.5 miles
30 minutes treadmill = 3 miles
6.5 miles total

Total 13 miles

Tiffany
Friday
11 miles biking

Saturday
24.65 miles biking

Sunday
11.22 miles biking

Weekend Total 46.87

Brian A
70 minutes weights = 7 miles
20 minutes Cardio = 2 miles
9 miles total

Mike D
Saturday
60 minute run = 6 miles
50 push ups

Total 6 miles
50 push ups

Solongo
240 minutes cardio = 24 miles
Total 24 miles

Bryan R
Thursday
75 minutes treadmill = 7.5 miles

Friday
75 minutes treadmill = 7.5 miles

Saturday/Sunday
120  minutes treadmill = 12 miles
45 minutes weights= 2.25 miles

29.25 miles total

Ladd
90 minutes hiking = 9 miles
60 minutes weight training = 3 miles
90 minutes snow shoeing = 9 miles

21 miles total 
149.12 miles combined total so far..

Unreported miles:

Suzi
Chance
Lee







Just cleared Virginia..into West Virginia due to rowing requirements
1023.37/1014.1
Special Requirements:
0/6,437 meters of rowing

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