Biking - 21 miles
10/500 pushups
30 running, 60 weights = 6 miles
Biking - 6 miles
Cardio 20 = 2 miles
Running 20 = 2 miles
Running 40 = 4 miles
Running 30 = 3 miles
Running 20 = 2 miles
Running 40 = 4 miles
= +50 miles
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
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