The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Tuesday, February 24, 2015

Granola Baby!!!

Lee
70 minutes weights = 3.5 miles
60 minuets weights = 3 miles
Total 6.5 miles

Tiffany
2/21
30 minutes biking = 3 miles
30 minutes arc trainer = 3 miles
30 minutes stairs = 3 miles
30 minutes walking = 3 miles
20 minutes calisthenics = 1 mile

2/22
20 minutes walking = 2 miles

2/23
60 minutes elliptical = 6 miles
20 minutes walking = 2 miles
20 minutes calisthenics = 1 mile
200 push ups
250 jumping jacks
200 mountain climbers

Total 9 miles
 200 push ups
250 jumping jacks
200 mountain climbers
 Total 24 miles

Solongo
Friday 
 2 miles running
Saturday 
 2 miles running
Sunday
2 hours rock climbing
2 miles running
Tuesday
2 miles walking 
Total 10 miles

Michael D
Sunday
40 minute run = 4 miles
40 push ups
40 mountain climbers
40 jumping jacks

Total 4 miles
40 pups
40 MCs
40 JJs



Brian A
60 minutes weights = 3 miles
45 minutes cardio = 4.5 miles
40 jumping jacks
Total 7.5 miles
40 Jumping jacks

Ladd
Monday
60 minutes weight training = 3 miles
30 minutes treadmill = 3 miles
100 jumping jacks
100 mountain climbers

Total 6 miles
100 JJ's
100 MC's

Amy
Saturday
Treadmill 55 minutes = 5.5 miles
Stair Climbing = 3.5 miles
100 MC's

Monday
30 minutes stair master = 3 miles
30 minutes elliptical =3 miles
300 MC's

Total 15 miles

Bryan
2/17
30 minutes walking =3 miles
2/18
60 minutes treadmill = 6 miles
2/19
30 minutes walking = 3 miles
2/20
30 minutes walking = 3 miles
2/22
75 minutes treadmill = 7.5 miles
25 minutes weights =1.25 miles
Total 23.75 miles 

Suzi
Wednesday
50 minutes swimming = 5 miles
Thursday
30 minutes walking = 3 miles
60 minutes kickboxing = 6 miles
Friday
40 minutes elliptical = 4 miles
15 minutes walking = 1.5 miles
Monday
30 minutes walking = 3 miles
Tuesday
Kickboxing 60 minutes = 6 miles
30 push ups

Total 28.5 miles
30 push ups




Unreported:
Chance



+125.24 miles



1850.59/1606.8 Vermont
SR:
580/1000 Jumping Jacks
890/1000 mountain climbers

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