Lee
70 minutes weights = 3.5 miles
60 minuets weights = 3 miles
Total 6.5 miles
Tiffany
2/21
30 minutes biking = 3 miles
30 minutes arc trainer = 3 miles
30 minutes stairs = 3 miles
30 minutes walking = 3 miles
20 minutes calisthenics = 1 mile
2/22
20 minutes walking = 2 miles
2/23
60 minutes elliptical = 6 miles
20 minutes walking = 2 miles
20 minutes calisthenics = 1 mile
200 push ups
250 jumping jacks
200 mountain climbers
Total 9 miles
200 push ups
250 jumping jacks
200 mountain climbers
Total 24 miles
Solongo
Friday
2 miles running
Saturday
2 miles running
Sunday
2 hours rock climbing
2 miles running
Tuesday
2 miles walking
Total 10 miles
Michael D
Sunday
40 minute run = 4 miles
40 push ups
40 mountain climbers
40 jumping jacks
Total 4 miles
40 pups
40 MCs
40 JJs
Brian A
60 minutes weights = 3 miles
45 minutes cardio = 4.5 miles
40 jumping jacks
Total 7.5 miles
40 Jumping jacks
Ladd
Monday
60 minutes weight training = 3 miles
30 minutes treadmill = 3 miles
100 jumping jacks
100 mountain climbers
Total 6 miles
100 JJ's
100 MC's
Amy
Saturday
Treadmill 55 minutes = 5.5 miles
Stair Climbing = 3.5 miles
100 MC's
Monday
30 minutes stair master = 3 miles
30 minutes elliptical =3 miles
300 MC's
Total 15 miles
Bryan
2/17
30 minutes walking =3 miles
2/18
60 minutes treadmill = 6 miles
2/19
30 minutes walking = 3 miles
2/20
30 minutes walking = 3 miles
2/22
75 minutes treadmill = 7.5 miles
25 minutes weights =1.25 miles
Total 23.75 miles
Suzi
Wednesday
50 minutes swimming = 5 miles
Thursday
30 minutes walking = 3 miles
60 minutes kickboxing = 6 miles
Friday
40 minutes elliptical = 4 miles
15 minutes walking = 1.5 miles
Monday
30 minutes walking = 3 miles
Tuesday
Kickboxing 60 minutes = 6 miles
30 push ups
Total 28.5 miles
30 push ups
Unreported:
Chance
+125.24 miles
1850.59/1606.8 Vermont
SR:
580/1000 Jumping Jacks
890/1000 mountain climbers
Just in time for the release of A Walk in the Woods (freakin' finally)! Teams will earn miles, through exercise, to move them from Georgia to Maine on the VIRTUAL Appalachian Trail! The purpose of this challenge is to encourage people to be active and achieve their respective fitness goals. Hopefully we can have fun and make some new friends along the way.
The Glorious Appalachian Trail
![The Glorious Appalachian Trail](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjpZstU1l8cI_fK-WDK14E0lqug8kskVNO6tO6wWrh3OFzISKZTTJ9FehgMoUA3KjWWbMIbVGBCImRRuVqiv6iYWDCA3BL2tFM5rDA7MDejzqkx3qgVH9fRrHtdibwlK5ErSePqTm6wUE/s530/appalachian_trail.jpg)
Springer Mountain, Georgia to Mt. Katahdin, Maine
Terrain, Distance, State, etc.
- Detailed Distance Calculator - Where EXACTLY are you??
- Georgia: 0 - 76.4 miles
- North Carolina: 76.4 - 171.9 miles
- Tennessee: 171.9 - 459.8 miles
- Virginia: 459.8 - 1,010.1 miles
- West Virginia: 1,010.1 - 1,014.1 miles
- Maryland: 1,014.1 - 1,055 miles
- Pennsylvania: 1,055 - 1,284.6 miles
- New Jersey: 1,284.6 - 1,356.8 miles
- New York: 1,356.8 - 1,445.2 miles
- Connecticut: 1,445.2 - 1,496.8 miles
- Massachusetts: 1,496.8 - 1,587 miles
- Vermont: 1,587 - 1,606.8 miles
- New Hampshire: 1,606.8 - 1,767.7 miles
- Maine: 1,767.7 - 2,049.1 miles
Tuesday, February 24, 2015
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment