The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Tuesday, February 17, 2015

Weeekend Minutes



Ladd
20 minutes Hiking =2 miles
80 minutes biking =8 miles
60 minutes Weights= 3 miles
100 push ups
Total 13 Miles
100 Pup's

Solongo
3 miles running
3 miles running
2 miles walking
100 squats
Total 8 miles 
100 squats

Chance
Friday
40 minutes running = 4 miles
20 minutes weights = 1 mile
Saturday
40 minutes running = 4 miles
Monday
50 minutes running = 5 miles

Total 14 miles

M. Daniels
Saturday
50 minutes inclined treadmill = 5 miles
50 push ups
50 mountain climbers

Total 5 miles
50 push ups
50 MC's

Amy
Friday
65 minute treadmill =6.5 miles
30 minutes stair master = 3.5 miles
50 push ups
Saturday
45 minutes treadmill = 4.5 miles
35 minutes stair master = 3.5 miles
50 push ups
Monday
65 minutes treadmill = 6.5 miles
35 minutes stair master = 3.5 miles

Total 28 miles
100 push ups

Tiffany
Friday
60 minutes inclined (lvl 15) walking = 6 miles
50 push ups
Total 6 miles
50 pup's

Saturday
45 push ups
45 minutes inclined treadmill= 4.5 miles
15 minutes Calisthenics=.75 miles
Total 5.25 miles
45 pup's

Monday
30 minutes elliptical  = 3 miles
150 squats
15 minutes weights =.75 miles
30 mins arc trainer= 3 miles
Total 6.75 miles
Total weekend 18 miles
150 squats

Suzi
60 squats
Friday
40 minutes walking =4 miles
Saturday
30 minutes walking = 3 miles
Tuesday
Kickboxing 60 minutes = 6 miles
Total 13 miles
60 squats 

Bryan
Monday
60 minutes treadmill = 6 miles
Tuesday
30 minutes walking = 3 miles
Wednesday
30 minutes walking = 3 miles
Thursday
30 minutes treadmill = 3 miles
Friday
30 minues walking = 3 miles
Saturday
90 minutes walking = 9 miles
Sunday
60 minutes hiking = 6 miles
Monday
30 minutes walking = 3 miles
Total 36 miles

Lee
Tuesday
70 minutes weights 3.5 miles
Total 3.5 miles

Unreported:
Brian
Lee

 +138.5 miles


1642.84/1496.8 CONNECTICUT

CT special requirements:
310/500 squats

NY SR Completed!
550/500 mountain climbers
550/500 pushups 
230/180 min intense hiking

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