The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Friday, February 13, 2015

Thursday's miles

Tiffany
45 minutes biking = 4.5 miles
200 mountain climbers
100 push ups
Total 4.5 miles

Amy
65 minutes stair master= 6.5 miles (intense hiking)
71 minutes treadmill = 7.1 miles
250 mountain climbers
50 push ups

Total 13.6 miles
250 mountain climbers
50 push ups 

Lee
20 minutes weights = 1 mile
25 minutes cardio =2.5 miles

Total 3.5 miles

Solongo
30 minutes cardio = 3 miles

Total 3 miles

Ladd
60 minutes Weights = 3 miles
100 push ups
100 Mountain Climbers

Total 3 miles
100 Pups
100 MC's

Unreported:
Chance
Brian A
Bryan R
Michael D
Suzi



+27.6 miles

1504.34/1445.2 NEW YORK

NY special requirements:
550/500 mountain climbers
250/500 pushups 
95/180 min intense hiking  

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