Biking = 10 miles
60 min Hiking = 6 miles
20 min Stair climber = 2 miles
50 min Circut training = 5 miles
60 min Yoga = 3 miles
50 min Insanity = 5 miles
Push ups = 10
Push ups = 20
Push ups = 20
Push ups = 25
Push ups = 25
Mountain climbers = 30
Mountain climbers = 50
Total = 29 miles
Push ups = 200/500
Mountian climbers = 130/500
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
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