The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Wednesday, February 11, 2015

Tuesday/Wednesday

Has anyone seen half of my team??

Tiffany
Monday
200 Jumping Jacks
40 minutes suicide cycle =4 miles
60 minutes elliptical = 6 miles
 10 miles total 
200 Jumping jacks

Tuesday
60 minutes elliptical = 6 miles
69 minutes walking = 6.9 miles
200 jumping jacks

Total 12.9 miles
200 jumping jacks

Amy
Monday
200 Jumping Jacks
35 minutes elliptical = 3.5 miles
10 minutes rowing = 1 miles
4.5 miles
200 jumping jacks

Tuesday
200 Jumping Jacks
20 minutes rowing = 2 miles
35 minutes Dreadmill = 3.5 miles
50 minutes stairs = 5 miles
10.5 miles total
200 jumping jacks

Solongo
100 jumping jacks

Michael D
Saturday 50 min run = 5 miles
Sunday 70 min walk =7 miles
12 miles Total

Ladd
60 minutes weights = 3 miles
25 minutes biking = 2.5 miles
200 jumping jacks

Total 5.5 miles
200 jumping jacks

Lee
30 minutes weights = 1.5 miles
30 minutes biking = 3 miles

Total 4.5 miles  

Chance
45 minutes running 4.5 miles
100 jumping jacks

+ 59.9 miles 

Unreported:
Suzi
Brian
Bryan
Lee


1367.24/1356.8 New Jersey
Special Requirements:
1200/2000 Jumping Jacks

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