The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Wednesday, February 18, 2015

We're Baaack!

I have to apologize to my team for lack of posting....

30 min 5K = 3 miles
40 min Stair stepper = 4 miles
45 min Elliptical = 4.5 miles
45 min Elliptical = 4.5 miles
60 min Weight training = 3 miles
30 min Pilates = 1.5 miles
60 min Yoga = 3 miles
60 min Hiking = 6 miles
45 min Elliptical = 4.5 miles
45 min Elliptical = 4.5 miles

Out of Maryland and into Pennsylvania

60 min Hiking = 6 miles
150 min Skiing = 7.5 miles
120 min Skiing = 6 miles
150 min Skiing = 7.5 miles
45 min Weight training = 2.25 miles
30 min Pilates =1.5 miles
120 min Walking = 6 miles
138 min Hiking = 13.8 miles
60 min Yoga = 3 miles
45 min Insanity = 4.5 miles
120 min Walking = 6 miles
120 min Walking = 6 miles
120 min Weight training = 6 miles
20 min Zumba = 2 miles
75 min Walking = 3.75 miles
75 min Walking = 3.75 miles
75 min Walking = 3.75 miles
60 min Cardio = 6 miles
20 min Zumba = 2 miles
Biking = 20 miles
Biking = 5 miles

Total = 157.05

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