The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, February 9, 2015

Virginia? Who's she?

The Elves were just a little sluggish this weekend...but we're still having fun!

tennis 120 min = 6 miles
tennis 120 min = 6 miles
tennis 120 min = 6 miles
biking 2 miles
biking 2 miles
Running 30 min, weights 60 = 6 miles
Running 60 min, weights 60 = 9 miles
Running 60 min, weights 60 = 9 miles
Cardio 35, weights 25 = 4.75 miles
Cardio 35 = 3.5 miles
Running 60 = 6 miles
Running 50 = 5 miles
Cardio 20 = 2 miles
Cardio 20 = 2 miles
Cardio 40 = 4 miles
Cardio 60 = 6 miles
= +79.25 miles

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