The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, February 23, 2015

Good Job Mountain Men

Biking = 10 miles
Biking = 20 miles
60 min Stair climbing = 6 miles
20 min Zumba = 2 miles
60 min Yoga = 3 miles
40 min Running = 4 miles
60 min Yoga = 3 miles
150 min Skiing = 7.5 miles
180 min Skiing = 9 miles
70 min Hiking = 7 miles
60 min Hiking = 6 miles
45 min Running = 4.5 miles
120 min Walking = 6 miles
120 min Walking = 6 miles

Total = 94 miles

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