The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Thursday, February 5, 2015

We have been climbing F-O-R-E-V-E-R... The air is getting thin.

Biking = 20 miles
Biking = 5 miles
Biking = 15 miles
Push ups = 50
Push ups = 20
Mountian climbers = 20
Mountian climbers = 20
Mountian climbers = 20
Mountian climbers = 20
Mountian climbers = 50
60 min Stair climber = 6 miles
60 min Yoga = 3 miles

Total = 49 miles
Push ups = 70
Mountain Climbers = 130

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