The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Wednesday, February 11, 2015

#holdup there @MountainMen… There is no time for slip’n & slid’n when there are teams are catching up to you.

2.4-2.10.15: 138.5
Bike
10
Elliptical (Hill)
30
3
run
20
2
2.4.15
yoga
60
3
2.4.15
run
6
2.5.15
bike
6
2.5.15
run
4
2.7.15
circuit
60
6
2.9.15
run
1
2.9.15
bike
3
2.9.15
run
3
circuit
45
4.5
run
4
2.6.15
run
2
2.7.15
run
8
2.9.15
run
4
walk
45
2.25
2.6.15
run
10
2.7.15
run
7.5
2.9.15
run
8
(20 minutes of hill repeats)
cardio
10
1
walk
45
2.25
2.6.15
run
10
2.7.15
run
7.5
2.9.15
run
8
(20 minutes of hill repeats)
cardio
10
1
Walking
40
2
Bike
3
Bike
30
3
Elliptical (Hill)
15
1.5
Cardio
20
2


Push-ups Completed
Intense Hiking – Completed
Mountain Climbers – 295/500 - 205 left

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