Biking = 5 miles
45 min Insanity = 4.5 miles
60 min Yoga = 3 miles
30 min Zumba = 3 miles
30 min Weight lifting = 1.5 miles
60 min Stair climbing = 6 miles
10 min Walking = 1 miles
Total = 30 miles This takes us out of Virginia and into West Virginia.
35:57 min Rowing = 6,513 meters = 3.6 miles
This takes us out of West Virginia and into Maryland
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