The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, February 9, 2015

Way to go Mountain Men!

Bike = 22 miles
Bike = 25 miles
Bike = 33 miles
Bike = 5 miles
Bike = 8 miles
Bike = 10 miles
70 min Hiking = 5.25 miles
105 min Skiing = 5.25 miles
150 min Skiing = 7.5 miles
90 min Walking = 4.5 miles
50 min Weight training = 2.5 miles
30 min Weight training = 1.5 miles
45 min Weight training = 2.25 miles
25 min Pilates = 1.25 miles
20 min Stair stepper = 2 miles
60 min Cardio = 3 miles
60 min Cardio = 3 miles
60 min Cardio = 3 miles
Mountain Climbers = 50
Mountain Climbers = 10
Push-ups = 50
Push-ups = 45

Total = 144 miles
Mountain climbers complete 500/500
Push-ups complete 500/500

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